Therapeutic Therapy
Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves identifying “brainspots,” eye positions correlating with emotional activation, to facilitate healing and release through the mind-body connection.
Brainspotting Benefits
By incorporating brainspotting with traditional therapy modalities, practitioners can tap into its non-verbal, body-oriented approach to facilitate healing
Read the article “Brainspotting: A Complement to Talk Therapy” on Psychology Today here.
Enhanced Emotional Regulation
Brainspotting can complement talk therapy by facilitating deep emotional healing and trauma resolution.
Trauma Processing
Brainspotting offers a focused approach to addressing specific triggers and trauma responses.
Personal Empowerment
Studies demonstrate the efficacy of brainspotting for reducing PTSD, depression, and anxiety symptoms.